Silver Classes

Silver Classes

We offer a variety of Group Fitness  classes for all fitness levels, abilities and ages. You’ll work out in small groups   You’ll be challenged with effective workouts and achieve results. Meet new friends & enjoy working together to meet your fitness goals! 

Silver Classes

Silver Chair Yoga
These gentle yoga poses and stretches, are performed in a chair for support. You will increase your breath capacity, body flexibility and strength through this guided practice.
Silver Strength
Designed for our older, active exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being.
Silver Zumba:
A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Northville Senior Services
303 W. Main Street
Northville, Michigan 48167
(248) 305-2851
Weather Hotline:(248) 449-9951