Virtual Fitness Classes

Virtual Fitness Classes

New Virtual Fitness Classes
No drop ins accepted, this is a virtual program taught through the Zoom platform. Once registered before the class you will receive an email on how to access the Zoom class. Pre-registration is required. 

This class is a virtual class that is done through the Zoom platform. Participants will receive an email before class starts to join in on this virtual class!

Virtual Silver Strength and Stretch with Ann
Designed for our older, active exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being. Three sessions available, registration required for each session.

Day: Monday
Date: 
March 15 - April 26 

Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home

Code: 830SP


Day: Wednesday
Date: March 17 - April 28
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home

Code: 831SP


Day: Friday
Date: March 19 - April 30
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home

Code:  832SP


Virtual Zumba Gold with Sarah

A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Day: Tuesday
Date: March 9 - April 27
Time: 10:00am-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 836SP

Virtual Silver Chair Yoga with Suzanne
Gentle poses will improve your balance, strength, flexibility and breath capacity. Class time includes about 75% seated and 25% standing stretches. 

Day: Tuesday
Date: March 16 - April 27

Time: 12:00-1:00pm 
(NEW TIME)
Fee: $49 (7 wks)
Location: comfort of your own home

Code: 833SP


Day: Thursday
Date: March 18 - April 29
Time: 10:00-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 834SP
 
Virtual Blend Yoga with Rachel
Class format will consist of a combination of postures that are held and a guided flow of movements focusing on comprehensive sequencing with the intention to enhance personal growth to each and every student. 

Day: Wednesday
Date:  March 10- April 28
Time:  8:00am-9:00am
Fee: $56 (8 wks)
Location: comfort of your own home

Code: 837SP


Virtual Yoga for Healthy Hips & Back with Suzanne
Suitable for all levels. Stretch from head to toe and improve your strength, flexibility & balance. Extra emphasis on the hips, spinal and backs.  


Day: Sunday
Date: March 14 - April 25
Time: 10:30-11:30am

Fee: $49 (7 wks)
Location: comfort of your own home
Code:
835SP