Virtual Fitness Classes

Virtual Fitness Classes

New Virtual Fitness Classes
No drop ins accepted, this is a virtual program taught through the Zoom platform. Once registered before the class you will receive an email on how to access the Zoom class. Pre-registration is required. 

This class is a virtual class that is done through the Zoom platform. Participants will receive an email before class starts to join in on this virtual class!

Virtual Line Dancing

If you love to dance and want to have fun while exercising this is for you! Learn Cowboy Hustle, Watermelon Crawl, Country Cha-Cha and more! Led by Elena Semenov - certified/Internat'l Award Winner. 

Date: Mondays, September 21-October 26
Time: 1:00-2:00pm
Location: At the comfort of your own home
Fee: $42
Code: 838F

Virtual Ballroom & Latin Dancing
Break free and enjoy the coordination and freedom of movement, learn the most popular Ballroom and Latin dances. We start with simple basic steps and gradually progress to more complicated figures, techniques and amalgamations. Improve your flexibility, strength endurance and coordination. Get fit while having fun!

Date: Mondays, September 21-October 26
Time: 7:00-8:00pm
Location: At the comfort of your own home
Fee: $42/person, $70/couple
Code: 839F

Virtual Silver Strength and Stretch with Ann
Designed for our older, active exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being. Three sessions available, registration required for each session.

Day: Monday

Date:
September 14 - November 2
Time: 10:00am-11:00am
Fee: $56/session
Location: comfort of your own home

Code: 
830F

Day: Wednesday
Date: September 9 - October 28
Time: 10:00am-11:00am
Fee: $56/session
Location: comfort of your own home

Code:  
831F


Day: Friday
Date: September 11 - October 30
Time: 10:00am-11:00am
Fee: $56/session
Location: comfort of your own home

Code: 
832F


Virtual Blend Yoga with Rachel
Class format will consist of a combination of postures that are held and a guided flow of movements focusing on comprehensive sequencing with the intention to enhance personal growth to each and every student. 

Day: Tuesday
Date: September 8 - October 27
Time: 8:00am-9:00am
Fee: $56/session
Location: comfort of your own home

Code: 
833F


Virtual Zumba Gold with Sarah

A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Day: Tuesday
Date: September 8 - October 27
Time: 11:00am-12:00pm
Fee: $56
Location: comfort of your own home
Code: 834F

Virtual Hatha Yoga with Carmen
Class format consists of a combination of postures that are held and a guided flow of movements focusing on comprehensive sequencing. 

Day: Wednesday
Date: September 9 - October 28
Time: 6:00am-7:00pm
Fee: $56
Location: comfort of your own home
Code: 835F

Virtual Silver Chair Yoga with Suzanne
Gentle poses will improve your balance, strength, flexibility and breath capacity. Class time includes about 75% seated and 25% standing stretches. 

Day: Thursday
Date: September 10 - October 29
Time: 10:00-11:00am
Fee: $56
Location: comfort of your own home
Code: 836F


Virtual Yoga for Healthy Hips and Back with Suzanne
Suitable for all levels. Stetch from head to toe, improve your strength, flexibility & balance with emphasis on hips, spinal column and backs. 

Day: Sunday
Date: September 13 - November 1

Time:
10:00am-11:00am
Fee:
$56
Location: comfort of your own home
Code: 837F