Silver Classes

Silver Classes

We offer a variety of Group Fitness  classes for all fitness levels, abilities and ages. You’ll work out in small groups   You’ll be challenged with effective workouts and achieve results. Meet new friends & enjoy working together to meet your fitness goals! 

Silver Classes

Silver Chair Yoga
Through gentle yoga poses and stretches, you will increase your breath capacity, body flexibility and strength.
Silver Strength
Designed for our older, active exercisers, this class focuses on exercises and light cardio to tone muscles to prevent injury, improve strength, bone density, balance and overall well-being.
Silver Zumba:
A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system.

Northville Senior Services
303 W. Main Street
Northville, Michigan 48167
(248) 305-2851
Weather Hotline:(248) 449-9951