Northville Parks & Recreation and Senior Services offers an array of fitness classes. View descriptions below.

CLICK HERE TO VIEW THE NOVEMBER GROUP FITNESS DROP-IN SCHEDULE

CLICK HERE TO VIEW THE OCTOBER GROUP FITNESS DROP-IN SCHEDULE

CLICK HERE TO VIEW OUR BROCHURE.

2024 punch cards are now available for purchase! Class packs can be purchased - $65 for ten classes and $120 for 20 classes. Punch Cards are valid through 2024 and can be used for all morning, drop-in non-registered fitness classes. 

All morning, non-registered drop-in classes are $7/class; no pre-registration is required.

Beginner Line Dancing
Learn basic line dance steps and choreography using a variety of musical styles such as Country and Pop. Benefits include improving fitness and coordination, boosting cognition and reducing stress.

Healthy Hips & Back Yoga
This class focuses on a great stretch from head to toe, improving strength, flexibility, and balance with an emphasis on back, hips, and shoulders. Suitable for all levels.

Mindful Yoga
Rooted in Hatha and Restorative Yoga, this class focuses on connecting breath and movement. Appropriate for all students including seniors, beginners and those with a regular yoga practice.

Restorative Yoga
Restorative, gentle Yoga to calm the mind and body for the week ahead.

Silver Chair Yoga
Gentle Poses will improve your balance, strength, flexibility and breath capacity. Class time includes 75% seated and 25% standing stretches.  

Silver Strength & Stretch
Designed for our active, older exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being.

Slow Burn Yoga
Slow burn classes integrate breath and movement, inner/outer alignment, strength and flexibility. Slow progressive sequences and longer holding postures encourage the body and mind to balance, focus and calm. Open to all levels.

Yoga Flow
Guided practice integrates yoga flow with postures designed to build flexibility, strength and balance. Suitable for most fitness levels.

Yoga FUN-damentals
Find a deeper connection with yourself while linking breath and movement through yoga flows along with a series of holding postures. Learn the basics as you find balance both physically and mentally. Suitable for all levels & excellent place to begin!

Zumba Gold
A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance and flexibility. Zumba emphasizes moving to the music and having fun, regardless of your fitness level.

This class integrates breath and movement while featuring a combination of Sun Salutations along with poses from the Ashtanga practice. Some yin poses to balance out the practice. Open to all levels.

Led by a certified fitness trainer and nutritionist, this class boosts health and fitness across all levels with strength, cardio, and core training. Enjoy a supportive, group setting with modified exercises. Equipment is provided. Please bring towel and water.